Individual Therapy is an opportunity to talk confidentially with a therapist about personal concerns and facilitate growth. The therapist and client work together to define and discuss any issues and to reach mutually agreed upon goals. Addressing a range of difficulties such as: depression, anxiety (panic attacks, test anxiety, social anxiety, obsessive compulsive disorders), eating disorders, relationship difficulties, family conflict, grief/loss, self esteem, sexuality, substance abuse, sexual assault/trauma, anger management, etc. Let’s focus on solutions and getting to the place where we prefer to live in and communicate from.

“Lisa is an amazing therapist! Instead of psychoanalyzing me and throwing a bunch of psychobabbles at me, Lisa lets me say what I need to, then helps me to understand it by asking me to hear my own words and together we uncover my motives and find my truths. She often asks me to look at things from many points of view besides my own. This has helped me to see things that I didn’t previously and has helped me to change behaviors that were not helping me. If you are looking for someone who keeps it real and true, then Lisa is the person for you. I wouldn’t be where I am today without her guidance.”

– B.M.